Golden Milk!

Have you tried it?

This aromatic spice filled cozy drink is a traditional drink with roots in India and must have in Ayurveda medicine. Like sipping a cup of hot tea it is so soothing and an anti-inflammatory. It will warm your body and spirit on a cold day! Or into the spring and summer it will bring you a healthier warm drink to add to your routine. Daily or weekly … enjoy sipping!

My clients are facing stress,digestive issues and more during these pandemic days and I shared this with them to help them feel a bit better. Some have tried this golden milky hued drink and liked it.

Here’s what you will need:

A smooth as silk cozy healthy drink.

1 and 1/2 cups of milk or other milk type milk you prefer

1/4 tsp of ground cinnamon

A sprinkle of black pepper

1 teaspoon of ground Turmeric

1/2 teaspoon of fresh ground ginger

If you want to sweeten you can add some organic local honey or even maple syrup will work well.

Add honey or maple syrup to sweeten!

Combine all of the ingredients in a saucepan. Bring to a light boil. Lower the heat. Strain and pour in a cup. I like to use a hand held mini frother to make it more like a latte. Makes one cup.

Times are tough it’s is true. So make sure you take time for your health and YOU. Small simple things like this can make such a big difference. If this isn’t for you try making a delightful drink with Matcha green tea. Whatever you do please take care of one and only you!

Published by

Noreen Young

I hope you like my Blog and enjoy a fun slice of me in your inbox! Welcome to my all things BEAUTY, food, travel and lifestyle blog. I love it all. I enjoy eating out and to cook, so if you are a FOODIE...you'll love my beauty secrets, hauls, recipes and honest beauty reviews. These pandemic days in our lives have changed so much in our lives so I like you am trying to see the sunny side of each day and trying to take one day at a time. I also love to travel too. So I will blog about delicious places I visit. From mom and pop places to exotic foodie spaces all over the country. I am happy to have you read my words and can't wait to learn more about YOU too. Live a delicious life and live each day as if it was your last. I do! XOXO Noreen www.noreenyoung.com Remember my mantra and slogan is: "A woman without lipstick is like a day without sunshine" Noreen Young

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