Have you tried it?
This aromatic spice filled cozy drink is a traditional drink with roots in India and must have in Ayurveda medicine. Like sipping a cup of hot tea it is so soothing and an anti-inflammatory. It will warm your body and spirit on a cold day! Or into the spring and summer it will bring you a healthier warm drink to add to your routine. Daily or weekly … enjoy sipping!
My clients are facing stress,digestive issues and more during these pandemic days and I shared this with them to help them feel a bit better. Some have tried this golden milky hued drink and liked it.
Here’s what you will need:
1 and 1/2 cups of milk or other milk type milk you prefer
1/4 tsp of ground cinnamon
A sprinkle of black pepper
1 teaspoon of ground Turmeric
1/2 teaspoon of fresh ground ginger
If you want to sweeten you can add some organic local honey or even maple syrup will work well.
Combine all of the ingredients in a saucepan. Bring to a light boil. Lower the heat. Strain and pour in a cup. I like to use a hand held mini frother to make it more like a latte. Makes one cup.
Times are tough it’s is true. So make sure you take time for your health and YOU. Small simple things like this can make such a big difference. If this isn’t for you try making a delightful drink with Matcha green tea. Whatever you do please take care of one and only you!