I enjoy drinking and making smoothies for my family on Sundays and serving them to my clients too. I especially love 💗 to make them with fruit and ingredients that are good for the skin and energizing too.
Here is a pretty looking creamy and dreamy smoothie that is good for you, great for the skins elasticity and the ginger is an anti- inflammatory.
Guys YOU can enjoy drinking it too.
What you will need:
1 cup of bottled 💦water (not tap)
2 cubes of a Frozen dragon fruit
1/2 cup of blueberries
1 scoop of collagen powder
1 piece of ginger
*Ice cubes optional. I like to add at least one or two. But it is up to you.
Place all of the above in a blender and blend.
Pour, serve and savour every sip and enjoy in a beautiful glass.
You can serve this smoothie in shot glasses too! Not all shots need to be alcoholic. 😜 Your guests will get a kick out of these small shots too!
Before watermelon 🍉 season says “Goodbye” I felt like whipping up an old recipe I have so enjoyed year after year during the watermelon season or in my travels.
It is not only refreshingon the skin it also makes me glow from within (and pee alot) 😄
Icy Watermelon Toner
1/3 cup of watermelon juice
1 tbsp witch hazel
1 tsp distilled water or Perrier water
Mix or Puree this pretty potion and place in a glass bottle. Place in the refrigerator for an hour or even overnight.
Apply to clean face with a flat cotton (puffy ones are OK too! Watermelons applied topically are quite hydrating and are trending in the world of skin care today.
Chill out with a watermelon cocktail,watermelon salad with arugula,feta and add a little bit of mint. If you own a spa or salon your clients will love it too. Hydrating to the skin and body as well as thirst quenching.
Always find time to take care of yourself! As a beauty professional,spa or salon owner you must TAKE TIME for nurturing yourself too. We can only give so much. All work and no play makes you look tired and feel it too.
Take a walk.
Visit your happy place.
Treat yourself to a cozy warm epsom salt bath with your fave’ essential oils.
Eat something you love.
Buy yourself a bouquet of flowers.
Listen to music.
Explore another spa and enjoy a service elsewhere.
I didn’t always feel this way I had to LEARN how to give myself me time and self care time too.
Take it from me it is an art…and so good for your body,mind and spirit too.