Face Fitness

Are you taking better care of your skin in the pandemic? Or have you fallen into a lazy no skin care and no makeup routine?

Makeup Free Faces

As a make-up artist and skin therapist I never stopped! I know many of my clients have chosen to opt out of most makeup and their skin care “go to” is mainly moisturizer.

I have so enjoyed… , playing,testing,spraying,sniffing and editing my beauty and skincare products even in the pandemic. I also have calmed down on using foundation or tinted moisturizer I still use them but softer lighter and fresher in application especially behind a face mask.

And I have also discovered a new way to take care of myself! I have fallen hard for Face Fitness an exercise book for your face and so much more! The cover reads “Simple Exercise and Rituals for Toned, Glowing Skin”

Written by an esthetician and health enthusiast Patricia San Pedro. She obviously practices what she preaches even with a few children and a business. She looks fabulous!

A Must Have for Your Book Shelf!

I am still reading and test driving the exercises. So far I love the Lip 👄Cardio Exercise.

This exercise gives the lips 👄 a natural lift! especially if your lips sides go down. You know if you frown or have tension in your mouth area. Sometimes it’s your bite that’s not right. No matter what your issue is. This lip cardio exercise is for you. Feels good too.

*Another favorite of mine is the Neck Cardio.

*And the Forehead Glow Flow.

I’m still practicing and trying to get the hang of how to do these exercises but I’m ALL in!

If you want happy healthier glowing toned skin? This book just might be what you need.

Not fillers, Botox, using filters. Start an exercise regime for your skin.