Tag: spirit

If you have good health…

Count yourself lucky and blessed.

I once got a fortune cookie 🥠 after a meal at a Chinese restaurant. It read “He who has good health is rich” . I never forgot that.

So, I wrote this one day while traveling home on an airplane. Maybe it will be a healthier and beautiful reminder to you.

H is for honesty. Be true to who you are. Don’t try to be someone else. Learn to LOVE yourself.

E is for everyday. Every single day is a 🎁 gift! Embrace ALL it has to offer.

A is for attitude. You are in control of your thoughts, emotions and most of all attitude.

H is for HAPPY! Be happy with what you have! Life isn’t about accumulating things and wearing designer clothes. It’s about actually living your life and making memories!

L is for LOVE ❤️ it a a feeling that keeps us alive. Try and stay young at heart no matter what your age. Do everything you can to keep your heart and mind healthy.

This month is mental health awareness month. There is so much going on right now. So sad. But we owe it to ourselves to try and stay on the other side. Keep lifting up. And lift up others too.

We have so much to be grateful for.

Don’t we?

Jump up for joy! So much beauty in our lives!

Body, Mind and Spirit

The pandemic,death, fires,hurricanes, tornadoes, volcanoes, violent protests, deaths and murder hornets and lots of emotions like hate… just a bit of what we’ve all seen, felt and been going through this year.

We’ve got a lot going on in our world 🌎 right now! 2020 is throwing ALL it can at us.

With that said …

Can you say you’re not stressed, frustrated or uneasy?

I notice my clients at my beauty cottage are feeling hopeless. When they place there orders for curbside pickup they seem so blue. I see it in their eyes. And feel the vibe too. But I try and encourage them. I want to do the same for you too. There is ALWAYS hope. We must remember to take care of our body, mind and spirit.

No matter what is flying our way.

Enjoy nice walks in the park or in your neighborhood more. Not only is it good for you as exercise it can help you clear your head. Especially at the end of the day.

Eat better and be well!

Keep your mind as clear as you can from negative thoughts and stop being so hard on yourself!

Clear your mind,space in your home or office with A bundle of sage is an ancient ritual that continues to make a comeback to helps us in our spiritual journey. They can really make you feel good. Makes you feel calm. Helps with purification and good intentions and clears negativity. If you’re not into that light candles. Reflecting on the beauty of that flickering light.

Keep your spirit going.

Whatever you or whoever you believe in hold your head up high and look up to the sky for guidance. Take time for some form of prayer 🙏 and time for SOUL food.

Just remember this…

The world is better with YOU in it!~ were all in this together.

So hang in there. I am too!