Calm Down!

Ways to calm your mind & just be!

There’s something about color. Color is therapy and with our daily intake of so much we need to chill and think the color blue. How about the beauty of the ocean 🌊 above? Isn’t it pretty and calming to your nerves and lovely to the eye?

Hues of blue:

Have a calming effect on us.

Lower stress levels.

Decrease ❤️ heart rate .

Peaceful.

Makes us feel relaxed!

I love to teach my clients and audiences about many things. Surrounding ourselves with color is one of them.

Choose a blue yoga 🧘‍♀️ mat !
Blue hued sunnies! 😎
Any color blue eyeshadow!
Any hue of blue clothing!
Any shade of blue nail lacquer!
Blue high heels or sandals!
Gorgeous flowers in all shades of blue!
Blue Accessories!
Blue glassware!
Update your decor with a blue door!

A few of my clients love my colorful door they decided to tweak their door color from aqua, another chose a vibrant royal blue, another a sky blue! They told me they love ❤️ the serene door hue and entry to their home or summer home so much.

They never thought color could make such a difference!

If you’re needing a sense of calm all the way around and to shut your mind off too! Try the beauty of BLUE!

How’s Life?

It seems as though we not only had quite a year in 2020 but we also are having quite a different 2021 than we planned. I think some people think that once the calendar changed to a sparkling new year filled with everything we hope for or want…our pandemic and daily lives would magically change kind of overnight. But it hasn’t really. The world 🌎 is still sick and people are feeling all kinds of emotions and feelings too. Me included.

I am really sad so many people are dying. BUT I am thrilled there is a vaccine and boy was that a miracle to come in the same year of the pandemic! We are so lucky!

And in these challenging times what I have come to realize is EVERY single day and minute in our lives is a GIFT. It is not just a nice thing to say. It is TRUE! If you’re reading my blog right now you MADE IT and you’re still here and alive.

So, at this time my heart is filled with GRATITUDE and I look to the light and have so much hope. If you are feeling blue you can do this too. Keep going. Stay positive. Keep the faith. We have got to live our lives not die inside.

Here are a few things that give me some happiness and I want to share them with you today. Maybe they will help you in some way.

Surround yourself with people you ❤️love. Extend your safe bubble of people by reaching out and calling to others. Reconnecting and chat on the phone with them. I’ve done it and it made me and the other people I’m calling feel so good too. People need to connect and stay connected.

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Write a letter or create a card from scratch and mail it or hand it to someone you care about. Tell them they are loved. Share your day. See how they are.

I think every day should feel like Valentines day.

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Fill your space with things to make you feel HAPPY or put a smile on your face. Check around your home and see what you might have before you go out shopping for something. I recently discovered something while cleaning my dining room hidden in a drawer under some cloth napkins. I ordered some gold flatware. I completely forgot about them. They are so gorgeous and chic. Why haven’t I used them in years? I shined them up and am putting them to use and enjoying these beauties. DAILY.

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Strategically fill your space home or office with affirmations and words of wisdom. On your wall, on your desk, on a shelf at your bedside table.

Don’t you feel good looking at this already?

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It would be great on a child or teens home classroom desk too for encouragement! Don’t you think so?

Make your bathroom an oasis to escape to. Shower or bath? You’ll love the little touches will make.

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SOAK your cares away! A bath is always a good idea! Or add a little something to your shower routine. Like a shower bath bomb. Or some new hair & body products.

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Fill your bathroom with luxurious hydrating soaps. Nowadays there are so much to choose from. I like to buy soaps in all my travels. Especially internationally. So fun. Find some plush towels and washcloths. Switch up that same old decor. Give your bathroom a lift and hang a sign that you can find like “Hello Beautiful”. OR “It’s a Good Day to have a good day”.

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Flowers and plants add SUNSHINE to your day and plants purify and can detox the air. So simple but gives you so much of a happy feeling. WAKE UP & SMELL the flowers!

Or enjoy the serene feeling of plants 🌱 and all things green! 🍃

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