Clearing your space โ€ฆ

Today I woke up at 5:20 AM as most of you I am restless and canโ€™t seem to sleep ๐Ÿ˜ด in like I used to. Iโ€™m taking time this Labor Day to cook, cozy up to a few magazines and a good book ๐Ÿ“š and to clear my space.

Life has thrown so many curve balls at us and it is getting a bit tiring. Isnโ€™t it? I so miss the good old days.

A few things I like to do in my home and office/ beauty business to purify my space and protect it too.

Playing music ๐ŸŽถ really feeds the body,mind and spirit. I enjoy and have fallen in love โค๏ธ with the music ๐ŸŽต of George Skaroulis. My favorites are his Sanctuary and Sanctuary 2 CDโ€™s I also love David Youngโ€™s Bliss. These both are BEAUTIful music, calming and relaxing. You canโ€™t be in a bad mood anymore if you listen to them in your car or home or business.

Feed yourself with music. ๐ŸŽถ

Detoxify your space and your mind with a little meditation. ๐Ÿง˜โ€โ™‚๏ธ Affirm with positive mantras. Create your own personal mantra. Repeat over and over.

Stressful job, a toxic relationship and our lives now in general can affect our digestive tract and adrenal glands. I like to start my day with a simple drink.

After I wake up I pour myself a glass of room temperature water ๐Ÿ’ฆ. Not cold or iced. Flush out your body and quench your thirst with water every morning.

I also alternate between these two drinks. Long known as a healthy and most beneficial plant ๐ŸŒฑ I love to sip aloe juice. One small glass in the morning will do. It helps your body detox too. I also surround my space and desk area with a small aloe plant.

Great to drink, great to grow and great for skin issues like burns in the kitchen or bathroom too.

Another drink I do more often is warm water with lemon ๐Ÿ‹ and ginger. Great for the digestive tract and immune boosting too.

Burn some incense a bay leaf or sage. Or all three in a week. They all protect your space and you as well as purify the air of negative energy.

Incense is my state of mind!
Oranges ๐ŸŠ rule!

The Chinese believe that oranges bring you abundance and protection. Iโ€™ll never forget the scents and sights of Hong Kong where the sandalwood incense perfumed the air and smelled so amazing. I also saw oranges everywhere in businesses, at temples and on tables in the home. They believe having bowls of oranges ๐ŸŠ in your home for you, your family and guests to enjoy. And they brighten your kitchen as well as bring you abundance and protection!

Who doesnโ€™t want that?

So I hope you clear the air and clean your space with some of these small rituals I highly recommend.

Hope you have a beautiful end to your day wherever you live.

Summertime Refresher!

I love fruits and veggies! Over the years I not only served up some delicious treats for my family. I started to serve my clients fresh juice potions for their skin and health. So today I am sharing one of those recipes with you!

My Cantaloupe ๐Ÿˆ Crush!

All you need for this drink recipe is:

4 cups of chilled fresh cantaloupe

1 cup of cool ๐Ÿ‹ Lemon juice

1 tbsp. Local ๐Ÿฏ honey

1 tiny piece of peeled ginger or grated ginger

I serve the juice in pretty glasses or in mini shot glasses.

๐Ÿ˜ŽIf you want to make it a little tropical ๐ŸŒด or youโ€™re entertaining at home. Add 1/4 cup of good rum.

Place cubes and cantaloupe, lemon juice,honey and ginger in a blender.

Blend until frothy and fabulous!

I recommend serving not saving!

Enjoy!!! ๐Ÿ˜Ž

Aloha Detox

I love โค๏ธ to juice and to celebrate the beauty of juicing with my clients and friends. Lately, my clients are asking for my recipefor a DETOX juice. They want to look better in that teenie & not so teenie bikini ๐Ÿ‘™ and feel their best too. I am so thrilled to assist. I call this recipe Aloha Detox since I fell in love with exotic and beautiful Hawaii ๐ŸŒด and the pineapples and other fresh fruits and veggies there.

pile of cucumber slices
Photo by on

1 fresh cucumber

1/4 fresh pineapple slice

1 fresh granny smith apple

1 fresh large beet

1/3ย  cup juice from a lemon

cleaning vegetables
Photo by i love simple beyond on

Wash and place all of the above in a juicer. I am addicted to a Jack La Lanne juicer.

Pour in a tall chilled glass and enjoy. By the way it is sweet and doen’t taste nasty or healthy at all! Enjoy this drink ANYTIME of year.

Cooling, hydrating, refreshing and detoxifying!


pineapple fruit

Photo by Pineapple Supply Co. on