Clearing your space …

Today I woke up at 5:20 AM as most of you I am restless and can’t seem to sleep 😴 in like I used to. I’m taking time this Labor Day to cook, cozy up to a few magazines and a good book 📚 and to clear my space.

Life has thrown so many curve balls at us and it is getting a bit tiring. Isn’t it? I so miss the good old days.

A few things I like to do in my home and office/ beauty business to purify my space and protect it too.

Playing music 🎶 really feeds the body,mind and spirit. I enjoy and have fallen in love ❤️ with the music 🎵 of George Skaroulis. My favorites are his Sanctuary and Sanctuary 2 CD’s I also love David Young’s Bliss. These both are BEAUTIful music, calming and relaxing. You can’t be in a bad mood anymore if you listen to them in your car or home or business.

Feed yourself with music. 🎶

Detoxify your space and your mind with a little meditation. 🧘‍♂️ Affirm with positive mantras. Create your own personal mantra. Repeat over and over.

Stressful job, a toxic relationship and our lives now in general can affect our digestive tract and adrenal glands. I like to start my day with a simple drink.

After I wake up I pour myself a glass of room temperature water 💦. Not cold or iced. Flush out your body and quench your thirst with water every morning.

I also alternate between these two drinks. Long known as a healthy and most beneficial plant 🌱 I love to sip aloe juice. One small glass in the morning will do. It helps your body detox too. I also surround my space and desk area with a small aloe plant.

Great to drink, great to grow and great for skin issues like burns in the kitchen or bathroom too.

Another drink I do more often is warm water with lemon 🍋 and ginger. Great for the digestive tract and immune boosting too.

Burn some incense a bay leaf or sage. Or all three in a week. They all protect your space and you as well as purify the air of negative energy.

Incense is my state of mind!
Oranges 🍊 rule!

The Chinese believe that oranges bring you abundance and protection. I’ll never forget the scents and sights of Hong Kong where the sandalwood incense perfumed the air and smelled so amazing. I also saw oranges everywhere in businesses, at temples and on tables in the home. They believe having bowls of oranges 🍊 in your home for you, your family and guests to enjoy. And they brighten your kitchen as well as bring you abundance and protection!

Who doesn’t want that?

So I hope you clear the air and clean your space with some of these small rituals I highly recommend.

Hope you have a beautiful end to your day wherever you live.

Smoothie Shots

I enjoy drinking and making smoothies for my family on Sundays and serving them to my clients too. I especially love 💗 to make them with fruit and ingredients that are good for the skin and energizing too.

Here is a pretty looking creamy and dreamy smoothie that is good for you, great for the skins elasticity and the ginger is an anti- inflammatory.

Guys YOU can enjoy drinking it too.

What you will need:

1 cup of bottled 💦water (not tap)

2 cubes of a Frozen dragon fruit

1/2 cup of blueberries

1 scoop of collagen powder

1 piece of ginger

*Ice cubes optional. I like to add at least one or two. But it is up to you.

Place all of the above in a blender and blend.

Pour, serve and savour every sip and enjoy in a beautiful glass.

FYI

You can serve this smoothie in shot glasses too! Not all shots need to be alcoholic. 😜 Your guests will get a kick out of these small shots too!

dragon fruit

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