Body, Mind and Spirit

The pandemic,death, fires,hurricanes, tornadoes, volcanoes, violent protests, deaths and murder hornets and lots of emotions like hate… just a bit of what we’ve all seen, felt and been going through this year.

We’ve got a lot going on in our world 🌎 right now! 2020 is throwing ALL it can at us.

With that said …

Can you say you’re not stressed, frustrated or uneasy?

I notice my clients at my beauty cottage are feeling hopeless. When they place there orders for curbside pickup they seem so blue. I see it in their eyes. And feel the vibe too. But I try and encourage them. I want to do the same for you too. There is ALWAYS hope. We must remember to take care of our body, mind and spirit.

No matter what is flying our way.

Enjoy nice walks in the park or in your neighborhood more. Not only is it good for you as exercise it can help you clear your head. Especially at the end of the day.

Eat better and be well!

Keep your mind as clear as you can from negative thoughts and stop being so hard on yourself!

Clear your mind,space in your home or office with A bundle of sage is an ancient ritual that continues to make a comeback to helps us in our spiritual journey. They can really make you feel good. Makes you feel calm. Helps with purification and good intentions and clears negativity. If you’re not into that light candles. Reflecting on the beauty of that flickering light.

Keep your spirit going.

Whatever you or whoever you believe in hold your head up high and look up to the sky for guidance. Take time for some form of prayer 🙏 and time for SOUL food.

Just remember this…

The world is better with YOU in it!~ were all in this together.

So hang in there. I am too!

Women are Celebrity Obsessed!

So if you’re in the beauty business or just want to be in the know here are a few intriguing things they have been using.

Lady Gaga goes straight to her kitchen when it comes to makeup remover uses olive oil to remove her makeup 💄 as well for to hydrate her hair.

clear glass bottle with liquid
Photo by cottonbro on Pexels.com

Many celebrities rinse their mouth and freshen their breath with coconut oil mouth rinses.

JLo thinks exercise, no smoking and no drinking are her secrets for looking young. I think it’s working! Don’t you?

Actress Catherine Zeta Jones uses slices of fresh strawberries 🍓 and applies them on her teeth to whiten and brighten her teeth. I asked my dentist about this and he actually said it may work!

red strawberries
Photo by Oleg Magni on Pexels.com

Tiffany Haddish loves using coconut oil. And also makes a facial scrub with it by adding baking soda to it.

clear glass container with coconut oil
Photo by Dana Tentis on Pexels.com

 

Wendy Williams swears by Gold Bond cream or lotion to keep her skin silky sexy smooth.

Gwenyth Paltrow is pretty game to try a lot of things (just check out her website Goop)  when it comes to health and beauty. She also swears by pilates as her fountain of youth

Nightingale or Bird Nest’s Facials affectionately called bird poop facials are yet another type of skin facial celebrities love. It is an old Asian Beauty secret for brightening and whitening the complexion! But they are also crazy about deep cleaning and facials in general.

Many celebrities male and female use a brand called Eminence.

They also use K Beauty Korean Beauty and other brand eye, lip and facial sheet masks as prep before a red carpet event or pre-photo shoots. They also use them in flight on airplanes.

So there you have it if you want to be in the know and what’s trending with a few celebrities right now. Share with your clients and friends. Maybe spend the 4th weekend sipping a cold glass of Sangria and doing self-care like the celebrities.

crop woman with sheet face mask
Photo by Anna Shvets on Pexels.com