Need an energy lift?

When days are busy or long and you’re hungry and need a an energy boost… Try this! Working in beauty and wellness is glam but schedules can be crazy and hectic. At times theres no time to eat. I try to keep fruit on hand to eat. Bananas and fresh green apples fill you fast and hit the spot. Staying hydrated with 💦 water is another must.

But making a recipe like this shake keeping these supplies on hand help. This shake will get you through until you can eat a real meal. This is cocoa rich creamy and dreamy recipe!

Photo by samer daboul on Pexels.com

What you will need to make this shake:

1 ripe banana

2 Tbsp of cocoa powder

2 Tbsp cashew butter

1 1/2 cups of milk (of your choice)

4 dates (pitted)

4 ice cubes

Place the above in a blender and blend until frothy and fabulous!

Pour into a pretty glass and take a “shake break”. Depending on the size of your glass this recipe makes a few servings.

* Please Note: if you prefer peanut butter. Use it instead. But if you’re a cashew girl or guy you’ll love the cashew butter.

Enjoy!

If you have a recipe you’d like to share with me. Do tell!