Body, Mind and Spirit

The pandemic,death, fires,hurricanes, tornadoes, volcanoes, violent protests, deaths and murder hornets and lots of emotions like hate… just a bit of what we’ve all seen, felt and been going through this year.

We’ve got a lot going on in our world 🌎 right now! 2020 is throwing ALL it can at us.

With that said …

Can you say you’re not stressed, frustrated or uneasy?

I notice my clients at my beauty cottage are feeling hopeless. When they place there orders for curbside pickup they seem so blue. I see it in their eyes. And feel the vibe too. But I try and encourage them. I want to do the same for you too. There is ALWAYS hope. We must remember to take care of our body, mind and spirit.

No matter what is flying our way.

Enjoy nice walks in the park or in your neighborhood more. Not only is it good for you as exercise it can help you clear your head. Especially at the end of the day.

Eat better and be well!

Keep your mind as clear as you can from negative thoughts and stop being so hard on yourself!

Clear your mind,space in your home or office with A bundle of sage is an ancient ritual that continues to make a comeback to helps us in our spiritual journey. They can really make you feel good. Makes you feel calm. Helps with purification and good intentions and clears negativity. If you’re not into that light candles. Reflecting on the beauty of that flickering light.

Keep your spirit going.

Whatever you or whoever you believe in hold your head up high and look up to the sky for guidance. Take time for some form of prayer πŸ™ and time for SOUL food.

Just remember this…

The world is better with YOU in it!~ were all in this together.

So hang in there. I am too!

Palo Santo magic…

Candles and Palo Santo are my go to for so many reasons. Being it is πŸŽƒ Halloween I thought I’d share this aromatic wood with you!

Did you know Palo Santo is actually a tree native to the coast of South America. In Spanish it literally means “Holy Stick”.

It is used to clean and purify a space at work or your home or business. It also is good to do before you declutter and clean a space or room. And it does so much more!

I always recommend and say “Explore beyond your door.”

Buy some and search sites on all it has to offer.

Happy πŸ‘» Halloween πŸŽƒ!

red candle
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