Call it meditation, sitting in silence or doing some yoga and stretching. I like to take time for myself to be quiet and pray, meditate or simply be still.
I either light candles, dim the lights, light some sandalwood incense or illuminate a room or corner of a room with a Himalayan salt lamp or two. I also like to add a little music 🎶 to set the mood even more. My favorite music is the music by George Skaroulis and David Young.
These lamps can really calm you down and mesmerizing to look at. They also are known to help a variety of conditions from allergies, purify the air and stress to name a few.
Since this is Holy Saturday and it is still a dark day. I chill and take time to pray. when I was younger my church used to be open to pray,reflect and rest my weary fit and worship. You know … talk to God.
But here in Florida I have not found that place … yet. But as you know God is everywhere. Not just in church.
What do you do to meditate 🧘♀️ or simply be still?
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