A time for reflection…

Call it meditation, sitting in silence or doing some yoga and stretching. I like to take time for myself to be quiet and pray, meditate or simply be still.

I either light candles, dim the lights, light some sandalwood incense or illuminate a room or corner of a room with a Himalayan salt lamp or two. I also like to add a little music 🎶 to set the mood even more. My favorite music is the music by George Skaroulis and David Young.

These lamps can really calm you down and mesmerizing to look at. They also are known to help a variety of conditions from allergies, purify the air and stress to name a few.

Since this is Holy Saturday and it is still a dark day. I chill and take time to pray. when I was younger my church used to be open to pray,reflect and rest my weary fit and worship. You know … talk to God.

But here in Florida I have not found that place … yet. But as you know God is everywhere. Not just in church.

What do you do to meditate 🧘‍♀️ or simply be still?

Published by

Noreen Young

Welcome to my all things BEAUTY,food, travel and lifestyle blog. I am a makeup-artist,skin care expert and love the world of makeup and getting all dolled up! Stay tuned for beauty reviews, tricks, skincare tips and more. IF you are a FOODIE...you'll love my occasional recipes for food plus fun! I also love to travel too. So I will share about delicious places I visit. From mom and pop places to exotic foodie spaces all over the country. I am happy to have you read my words and can't wait to learn more about YOU too. Live a delicious life and live each day as if it was your last. I do! XOXO Noreen www.noreenyoung.com Remember my mantra and slogan is: "A woman without lipstick is like a day without sunshine" Noreen Young

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